Hi Everyone, After a long and busy month I am back to writing, I have gone over all my past blog entries and I have made a decision to share with you my life. I want to envelope you into every experience that I have learned along my own journey about appreciating the gift that […]
We all have those days when fatigue overcomes you. While a pile of work is staring at you dead in the face, you can only stare back, barely able to lift a finger, let alone having to even think. Instead of grabbing that coffee or energy drink for a quick fix, go for a healthy […]
For most of us, exercising has become a way of life. Whether you like yoga, intense bootcamp classes, kickboxing, outdoor sports or doing cardio and weight lifting at the gym, we make an effort to fit it in our busy lifestyles. With that said, the market has picked up on this demand and created fashionable […]
FACT: Immediate Hair, Skin and Health Improvements Let’s start with the obvious. Coconut oil is a great natural moisturizer for the skin and hair, protecting the hair from brittleness and dry damage and protecting the skin from the sun or constant exposure to cosmetic applications. According to scientific study, eating coconut oil improves blood cholesterol […]
Now that we’ve covered exercising benefits to the human body, mind and soul, we have the question of what to wear? Style is important. It has been proven that what you wear can be determinant of how confident you feel that day and how motivated you are. Plus a studio or a gym is full […]