The essential question is, who amongst us doesn’t experience stress? All of us do, and most of the time it is a result of emotional tension. If stress used to be a productive and evolutionary necessity for our survival, it seems that today, we are in more danger than protection from the stress levels in […]
FACT: Immediate Hair, Skin and Health Improvements Let’s start with the obvious. Coconut oil is a great natural moisturizer for the skin and hair, protecting the hair from brittleness and dry damage and protecting the skin from the sun or constant exposure to cosmetic applications. According to scientific study, eating coconut oil improves blood cholesterol […]
Now that we’ve covered exercising benefits to the human body, mind and soul, we have the question of what to wear? Style is important. It has been proven that what you wear can be determinant of how confident you feel that day and how motivated you are. Plus a studio or a gym is full […]
We all know how important a healthy body and a healthy mind is to the well-being of an individual and to society. Fitness is key to maintaining proper functioning of our biological systems. Regular exercise helps strengthens bones, improves functioning of the heart and vascular system, and prevents the development of chronic diseases. Fitness affects […]
People who exercise care not only care about health, but also stress the importance of appearances. There is a new emphasis on the growing trend of new generation designers combining elements of active wear in a lot of evening wear. But there are not many companies that embody the idea of athleisure (fitness/athletics and ease/leisure); […]
WATER. Water is the most basic need of body. Without proper consumption of water, everything internally and externally would have issues, from digestion to aging. If you don’t have a problem with water, my only advice would be to simply drink a lot, especially before each meal. Unfortunately, there are some people like me, […]
LEMON. EXACTLY HOW HEALTHY IS IT? It is a treatment for more than just hair and skin care. It has amazing benefits for the body such as preventing diabetes, high blood pressure, infections, indigestion, constipation, obesity and other disorders. In addition to being an antioxidant and cancer-fighting fruit, lemons contain vitamin C, vitamin B6, vitamin A, vitamin […]