Tag Archives: diet

SIX WEEK HEALTH & LIFESTYLE CHALLENGE

Hi Everyone, After a long and busy month I am back to writing, I have gone over all my past blog entries and I have made a decision to share with you my life. I want to envelope you into every experience that I have learned along my own journey about appreciating the gift that […]

* H E A L T H * : Foods to Combat Fatigue

We all have those days when fatigue overcomes you. While a pile of work is staring at you dead in the face, you can only stare back, barely able to lift a finger, let alone having to even think. Instead of grabbing that coffee or energy drink for a quick fix, go for a healthy […]

* H E A L T H * : HOW TO GET THE SKIN GLOW NATURALLY

Skincare is basic, but how to achieve a radiant complexion whilst improving one’s own health is another story. Here we get the rundown on the relationship between nutrition and skin health. Let’s face it: we are in a post-modernist beauty-obsessed, youth-preserving cult. Day in and day out we read blogs and magazines to find the […]

*H E A L T H* : THE SECRET TO KEEPING A HEALTHY WEIGHT DURING THE COLD SEASON

If you haven’t noticed, it is officially fall. There are certain things that the cold does to you, which you may or may not have noticed. For one, your mood might be a bit erratic. You might feel a lack of energy and be easily irritated, thus it is natural for many people to resign […]

*F O O D * : RECIPES FOR THE SOUL (AND COLD WEATHER)

We want you to get the best of both worlds. It’s unrealistic to tell people to give up sweets, especially with the impending appetite increase as the ice age of a winter approaches. Instead, we have some delicious but healthy alternatives to sugary desserts. Click for recipes! CINAMMON BAKED APPLES WITH RAISINS HOMEMADE POPCORN DRY […]

* H E A L T H * : USING NUTRITION TO REDUCE STRESS

The essential question is, who amongst us doesn’t experience stress? All of us do, and most of the time it is a result of emotional tension. If stress used to be a productive and evolutionary necessity for our survival, it seems that today, we are in more danger than protection from the stress levels in […]

* F A S H I O N * – GYM FASHION STYLE AND SMILE

Now that we’ve covered exercising benefits to the human body, mind and soul, we have the question of what to wear? Style is important. It has been proven that what you wear can be determinant of how confident you feel that day and how motivated you are. Plus a studio or a gym is full […]