Skincare is basic, but how to achieve a radiant complexion whilst improving one’s own health is another story. Here we get the rundown on the relationship between nutrition and skin health. Let’s face it: we are in a post-modernist beauty-obsessed, youth-preserving cult. Day in and day out we read blogs and magazines to find the […]
If you haven’t noticed, it is officially fall. There are certain things that the cold does to you, which you may or may not have noticed. For one, your mood might be a bit erratic. You might feel a lack of energy and be easily irritated, thus it is natural for many people to resign […]
We want you to get the best of both worlds. It’s unrealistic to tell people to give up sweets, especially with the impending appetite increase as the ice age of a winter approaches. Instead, we have some delicious but healthy alternatives to sugary desserts. Click for recipes! CINAMMON BAKED APPLES WITH RAISINS HOMEMADE POPCORN DRY […]
FACT: Immediate Hair, Skin and Health Improvements Let’s start with the obvious. Coconut oil is a great natural moisturizer for the skin and hair, protecting the hair from brittleness and dry damage and protecting the skin from the sun or constant exposure to cosmetic applications. According to scientific study, eating coconut oil improves blood cholesterol […]
Now that we’ve covered exercising benefits to the human body, mind and soul, we have the question of what to wear? Style is important. It has been proven that what you wear can be determinant of how confident you feel that day and how motivated you are. Plus a studio or a gym is full […]