Tag Archives: healthy body

*H E A L T H* : THE SECRET TO KEEPING A HEALTHY WEIGHT DURING THE COLD SEASON

If you haven’t noticed, it is officially fall. There are certain things that the cold does to you, which you may or may not have noticed. For one, your mood might be a bit erratic. You might feel a lack of energy and be easily irritated, thus it is natural for many people to resign […]

*F O O D * : RECIPES FOR THE SOUL (AND COLD WEATHER)

We want you to get the best of both worlds. It’s unrealistic to tell people to give up sweets, especially with the impending appetite increase as the ice age of a winter approaches. Instead, we have some delicious but healthy alternatives to sugary desserts. Click for recipes! CINAMMON BAKED APPLES WITH RAISINS HOMEMADE POPCORN DRY […]

* H E A L T H * : USING NUTRITION TO REDUCE STRESS

The essential question is, who amongst us doesn’t experience stress? All of us do, and most of the time it is a result of emotional tension. If stress used to be a productive and evolutionary necessity for our survival, it seems that today, we are in more danger than protection from the stress levels in […]

* F A S H I O N * – GYM FASHION STYLE AND SMILE

Now that we’ve covered exercising benefits to the human body, mind and soul, we have the question of what to wear? Style is important. It has been proven that what you wear can be determinant of how confident you feel that day and how motivated you are. Plus a studio or a gym is full […]