Tag Archives: exercise

So Exciting

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*FOR YOUR MAN* : Best Gifts for Her

It’s the time of the year when your significant other is scratching their heads, trying to come up with gift ideas – Valentines. Aside from flowers, what are great presents to impress that potential or new girlfriend? For long-term couples, we need something creative and balances romance and function. THIS BLOG IS FOR THE GUYS. […]

* L I F E S T Y L E * : Alternatives to Netflix and Chill

“Netflix and chill” has been deemed the new mainstream vocabulary, a euphemism for hooking up, but now an Internet joke complete with memes, vines and amusing captioning for otherwise mundane images. You may have heard the phrases, “Wanna come over for Netflix and chill?” or “An hour into Netflix and chill but he hasn’t made […]

* H E A L T H * : HOW TO GET THE SKIN GLOW NATURALLY

Skincare is basic, but how to achieve a radiant complexion whilst improving one’s own health is another story. Here we get the rundown on the relationship between nutrition and skin health. Let’s face it: we are in a post-modernist beauty-obsessed, youth-preserving cult. Day in and day out we read blogs and magazines to find the […]

*H E A L T H* : THE SECRET TO KEEPING A HEALTHY WEIGHT DURING THE COLD SEASON

If you haven’t noticed, it is officially fall. There are certain things that the cold does to you, which you may or may not have noticed. For one, your mood might be a bit erratic. You might feel a lack of energy and be easily irritated, thus it is natural for many people to resign […]

F I T N E S S : The App that Works as Your Personal Traine

We all know how important a healthy body and a healthy mind is to the well-being of an individual and to society. Fitness is key to maintaining proper functioning of our biological systems. Regular exercise helps strengthens bones, improves functioning of the heart and vascular system, and prevents the development of chronic diseases. Fitness affects […]