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We all know how important a healthy body and a healthy mind is to the well-being of an individual and to society. Fitness is key to maintaining proper functioning of our biological systems. Regular exercise helps strengthens bones, improves functioning of the heart and vascular system, and prevents the development of chronic diseases. Fitness affects […]
People who exercise care not only care about health, but also stress the importance of appearances. There is a new emphasis on the growing trend of new generation designers combining elements of active wear in a lot of evening wear. But there are not many companies that embody the idea of athleisure (fitness/athletics and ease/leisure); […]
WATER. Water is the most basic need of body. Without proper consumption of water, everything internally and externally would have issues, from digestion to aging. If you don’t have a problem with water, my only advice would be to simply drink a lot, especially before each meal. Unfortunately, there are some people like me, […]