If any of you have flipped through magazines or done your research online, you may have come across photos of trending outerwear for the fall. Since not all of us are represented accurately by the tall and thin model pictured in the catalogue, there are certain types and colors of outerwear that suit the petite body […]
Skincare is basic, but how to achieve a radiant complexion whilst improving one’s own health is another story. Here we get the rundown on the relationship between nutrition and skin health. Let’s face it: we are in a post-modernist beauty-obsessed, youth-preserving cult. Day in and day out we read blogs and magazines to find the […]
If you haven’t noticed, it is officially fall. There are certain things that the cold does to you, which you may or may not have noticed. For one, your mood might be a bit erratic. You might feel a lack of energy and be easily irritated, thus it is natural for many people to resign […]
We want you to get the best of both worlds. It’s unrealistic to tell people to give up sweets, especially with the impending appetite increase as the ice age of a winter approaches. Instead, we have some delicious but healthy alternatives to sugary desserts. Click for recipes! CINAMMON BAKED APPLES WITH RAISINS HOMEMADE POPCORN DRY […]
The essential question is, who amongst us doesn’t experience stress? All of us do, and most of the time it is a result of emotional tension. If stress used to be a productive and evolutionary necessity for our survival, it seems that today, we are in more danger than protection from the stress levels in […]
FACT: Immediate Hair, Skin and Health Improvements Let’s start with the obvious. Coconut oil is a great natural moisturizer for the skin and hair, protecting the hair from brittleness and dry damage and protecting the skin from the sun or constant exposure to cosmetic applications. According to scientific study, eating coconut oil improves blood cholesterol […]
Now that we’ve covered exercising benefits to the human body, mind and soul, we have the question of what to wear? Style is important. It has been proven that what you wear can be determinant of how confident you feel that day and how motivated you are. Plus a studio or a gym is full […]
We all know how important a healthy body and a healthy mind is to the well-being of an individual and to society. Fitness is key to maintaining proper functioning of our biological systems. Regular exercise helps strengthens bones, improves functioning of the heart and vascular system, and prevents the development of chronic diseases. Fitness affects […]
People who exercise care not only care about health, but also stress the importance of appearances. There is a new emphasis on the growing trend of new generation designers combining elements of active wear in a lot of evening wear. But there are not many companies that embody the idea of athleisure (fitness/athletics and ease/leisure); […]
WATER. Water is the most basic need of body. Without proper consumption of water, everything internally and externally would have issues, from digestion to aging. If you don’t have a problem with water, my only advice would be to simply drink a lot, especially before each meal. Unfortunately, there are some people like me, […]